Law and Order Criminal Intent, one of my favorite shows, and the commercials come on. One is a One a Day vitamin commercial, all about staying strong, taking vitamins, and then they mention losing bone mass...as early as thirty.
I've always sort of tuned these things out. Didn't pertain to me, I didn't need to really pay attention. And suddenly I realized...I'M THIRTY. I'm in that age category now. Holy crap. That's me, I could be losing bone mass as I type. Right now.
Except I'm already taking my One a Day's.